WebMay 9, 2024 · Magnesium: 600-1,000 mg daily, and perhaps more if you do intense exercise, as magnesium is lost in sweat. (See magnesium section above for different … WebApr 23, 2024 · Vitamin D: 600 IU (International Units) for people age 51 to 70 and 800 IU for those over 70, but not more than 4,000 IU each day. Vitamin B6: 1.7 mg for men and 1.5 mg for women each day. Sometimes, too much of a vitamin or mineral can be harmful. Most if not all of your daily vitamins and minerals should come from food.
Daily intake of vitamins and minerals: What to know - Medical …
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WebVitamin B12 is also important for metabolism, and it helps your body make red blood cells. You can get it from cheese, eggs, fish, meat, milk, and yogurt. Older adults, people with … WebAug 30, 2024 · Taking a multivitamin also won’t lower your risks for the most common male cancers like prostate, colon and lung cancer. And taking a multivitamin won’t lower your risk of dying from cancer ... WebFeb 2, 2024 · According to recent research, women need around 4,000 international units (IU) per day to maintain optimal vitamin D levels during pregnancy and up to 6,400 IU per day while breastfeeding.... portland luxury houses