WebFeb 2, 2024 · Males: EER = 662 - (9.53 × A) + PA × [ (15.91 × W) + (539.6 × H)] Females: EER = 354 - (6.91 × A) + PA × [ (9.36 × W) + (726 × H)] where: EER - estimated energy requirement; A - age, in years; W - … WebThe "quick" method (based on total bodyweight) A fast and easy method to determine calorie needs is to use total current body weight times a multiplier. Fat loss = 12 - 13 calories per lb. of bodyweight. Maintenance (TDEE) = 15 - 16 calories per lb. of bodyweight. Weight gain: = 18 - 19 calories per lb. of bodyweight.

TDEE Calculator - Expert Fitness

WebA person's daily caloric requirement is determined by three factors: Resting metabolic rate (RMR) Physical activity. HThermogenesis (calories required for heat production) Resting metabolic rate is the amount of energy (measured in calories) expended by the body during quiet rest. RMR makes up between 60 and 80% of the total calories used daily ... WebJan 3, 2024 · To help you decipher how to find maintenance calories, we are going to be showing you the Revised Harris-Benedict equation and the Mifflin-St Jeor Formula: … tourist info reit im winkl

Calorie Calculator

WebMen: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161. Using that same example and this equation, the female’s RMR … WebIn order to determine your maintenance calories, multiply your BMR by the number below: Sedentary (little to no exercise) 1.2 Light exercise (1-3 days of exercise per week) 1.35 Moderate exercise (4-5 days of exercise per … WebSep 22, 2024 · You can calculate your daily “maintenance calories” by following these easy steps: Step 1: Find your current body weight in kilograms (if you live in the US, just divide your current weight in pounds by 2.2 to get your weight in kilograms). Step 2: Multiply your weight in kilograms by 0.9 if you are a woman or 1.0 if you are a man. pottstown tv